My name is Frida Paulsen Stern. I’m in my twenties, born and raised in Sweden but I currently live in Las Vegas, USA, working as an international Athelete and Pro-Coach.
I have helped a lot of women in Sweden and many other countries meet their dreams for their body, I am sure that I can help you as well!
I’m here for you whether your goal is to reach your best physique to date (photoshoot, bikini competition, wedding..), change your lifestyle, loose fat, build muscle, sculpting your body. You name it! I’m here to give you all the tools you need to achieve whatever goal you have.
I want this to be a great experience for you and I want you to feel good and motivated throughout the entire period we work together. Therefore everything is customized after you, your ability and requirements.
Kickstart the new year with a 8 week transformation challenge together with me! You’ll get information on how to build your nutrition plan to make it customized for you! Or you can choose to follow my nutrition advice for the average person (both men and women). I have built this program in 3 different levels so it will fit everyone. Doesn’t matter if you’ve never been in a gym before or if you lift several times a week. You can choose from ”beginner”, ”intermediate” or ”advanced”. You’ll get training sessions for each day and week, recipes and advice on how to reach your fitness goals! The purpose of this challenge is to lose weight and/or to lean out in 8 weeks. A gym membership is highly recommended as most of the workouts are gym centered.
I’m beyond excited that you have decided to take your physique to the next level! You will get your own login to my members only site where you can track your progress. This is a self-driven challenge, it will be up to YOU to make the commitment, to stick to the plan, to do the hard work and make this happen! We want you to be successful and we will do what it takes to aid you in the process.
After all 8 weeks are complete and you’ve uploaded your before and after picture I will choose a winner who’ll receive an amazing prize that will help you in your future fitness journey! -3 months online coaching w me ($500) -My Blackstonelabs Favs! ($250) -My fave Nocco flavors ($80)
Everything you get is customized for you. I know based on my own experience and the clients I have, how much it matters that your daily life is taken into consideration, while working on achieving your goal.
I also take into consideration aspects such as allergies, time for cooking, the amount of money you have for food, injuries, time for training, and more.